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Marlee’s Midday Flow

take a break from your busy workday and join Marlee for a rejuvenating midday yoga session designed to refresh your mind and body. This donation-based class offers a gentle yet invigorating flow that helps release tension, increase focus, and bring you back to the present moment. Drawing on her 10 years of practice and Bali certification, Marlee guides you through mindful movements and breathing exercises to help reset your energy and restore balance. Whether you’re new to yoga or a seasoned practitioner, this class is the perfect way to recharge and return to your day with clarity and calm. All levels welcome!

Class is @ Casa Om Yoga Pacifica

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September 26

Portola Power Flow

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November 9

Nature Yoga + Sound Healing in Golden Gate Park